https://www.fisiorock.com/blogs/notizie/arrampicata 2022-05-06T14:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/0d15f7ad-ba62-4b54-9c03-26f46359c907.jpg?v=1645032497 L'arrampicata https://www.fisiorock.com/blogs/notizie/tendinopatia 2026-04-23T18:43:29+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/48182a71-5a85-422f-93c9-8c9125b3856b_7a25fea4-2d0d-4828-a54a-26128c9605b2.jpg?v=1776962609 Tendinopatia https://www.fisiorock.com/blogs/notizie/articolo-3 2022-05-06T14:03:26+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/e6cac287-229f-4acc-a0a0-133cf333b747.jpg?v=1645032545 Il piccolo pettorale, aka The silent killer https://www.fisiorock.com/blogs/notizie/la-tallonata-e-l-evoluzione-dei-traumi-agli-arti-inferiori-in-arrampicata 2022-05-06T14:07:26+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/articolo3.jpg?v=1651838839 La tallonata, e l’evoluzione dei traumi agli arti inferiori in arrampicata https://www.fisiorock.com/blogs/notizie/articolo-pareti-1 2025-01-11T17:59:23+01:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/blog-1_520x500_4ee5bbdd-830f-45de-917b-0f00e363d44b.jpg?v=1736614763 Articolo pareti #1 https://www.fisiorock.com/blogs/notizie/articolo-pareti-2 2025-01-11T18:07:25+01:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_0136.jpg?v=1736615245 Articolo pareti #2 https://www.fisiorock.com/blogs/notizie/il-piccolo-pettorale-aka-the-silent-killer 2026-04-23T18:39:06+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_9243_520x500_9b17fa83-3522-47e3-ba79-1a434e5f86cf.jpg?v=1776962346 Il piccolo pettorale, aka The silent killer https://www.fisiorock.com/blogs/notizie/la-tallonata-e-l-evoluzione-dei-traumi-agli-arti-inferiori-in-arrampicata-1 2026-04-23T18:48:02+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_9242_520x500_9dec3918-b8ac-41c8-ad56-6e250d9f486d.jpg?v=1776962882 La tallonata, e l’evoluzione dei traumi agli arti inferiori in arrampicata https://www.fisiorock.com/blogs/notizie/il-carico 2026-04-23T18:47:49+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_8991_520x500_a20bc467-d192-4080-86cd-60e3cd37ff66.jpg?v=1776962869 Il carico https://www.fisiorock.com/blogs/notizie/warm-up-cosa-sappiamo-cosa-crediamo-e-come-farlo 2025-01-11T18:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_9236_520x500_29f63a08-e602-44ac-afa9-5a3ebaa21a2d.jpg?v=1736616301 Warm-up: cosa sappiamo, cosa crediamo e come farlo https://www.fisiorock.com/blogs/notizie/warm-up-pt-2-come-andrebbe-fatto 2026-04-23T18:47:41+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_9235_520x500_bfe257a3-fed7-4444-98c5-6a54e44e0ec9.jpg?v=1776962861 Warm-up pt. 2: Come andrebbe fatto https://www.fisiorock.com/blogs/notizie/valutazione-e-allenamento-per-l-arrampicata-in-che-direzione-stiamo-andando 2026-04-23T18:43:16+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/e9d9096c-864d-4653-801e-cd74762ce395_7b920515-b447-4bc1-9261-3839eddb1f95.jpg?v=1776962596 Valutazione e allenamento per l’arrampicata: in che direzione stiamo andando? https://www.fisiorock.com/blogs/notizie/lesione-di-puleggia-miti-e-nuove-direzioni 2026-04-23T18:43:39+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_8388_7dfc2adf-6d82-44c4-b84c-fd97e37f41e9.jpg?v=1776962619 Lesione di puleggia: miti e nuove direzioni https://www.fisiorock.com/blogs/notizie/bfr-blood-flow-restriction-training 2026-04-23T18:45:17+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_4591_20a891ed-c2f3-4007-b4ca-2caad42f342e.jpg?v=1776962717 BFR – Blood Flow Restriction training https://www.fisiorock.com/blogs/notizie/il-rapporto-tra-allenamento-a-secco-e-pratica-in-parete 2026-04-23T18:43:04+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/3ce4c73e-8964-4ed9-9ea0-26a7067ac19b_bf72ab8d-6108-48c0-80c2-ca50ebb30bba.jpg?v=1776962584 Il rapporto tra allenamento a secco e pratica in parete https://www.fisiorock.com/blogs/notizie/lesioni-dell-unita-flessoria 2026-04-23T18:42:53+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_0137_bd249391-d51c-4415-b99a-043b301235b5.jpg?v=1776962573 Lesioni dell’unità flessoria https://www.fisiorock.com/blogs/notizie/lesioni-del-tfcc-in-arrampicata-non-solo-male-al-polso 2026-04-23T18:43:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/1098/4166/articles/IMG_7926_789a1ecd-b5dd-49fb-96ff-53753744a655.jpg?v=1776962631 Lesioni del TFCC in arrampicata – non solo “male al polso”